Retreat


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Yoga


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Counselling


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Health & Wellness Program


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Psychoeducational


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We help you navigate and overcome...

  • Abuse
  • Addictions/Substance Use
  • ADHD & Neurodiversity
  • Anger
  • Anxiety
  • Attachment
  • Body Image
  • Burnout
  • Childhood/Family of Origin
  • Chronic Pain/Illness
  • Cultural Issues
  • Depression
  • Disordered Eating
  • Family Issues
  • First Responders
  • Grief & Loss
  • ICBC/Accidents
  • Life Transitions
  • Meaning & Purpose
  • Mood Disorders
  • OCD
  • Panic Attacks
  • Parenting
  • Perinatal/Postpartum
  • Racialized Oppression
  • Relationship Issues
  • Reproductive Health
  • Self Harm
  • Self-Esteem
  • Sexuality/Sexual Health
  • Shame
  • Spirituality
  • Stress Management
  • Suicide Ideation
  • Trauma
  • Workplace Issues
Top Furniture Manufacturer in Chandigarh

New Birth Wellness

At New Birth Wellness, we blend the wisdom of the mind, the nurturing of the body, and the nourishment of the soul into a seamless journey of transformation. Founded by Harnoor Cheema, our sanctuary offers a haven for individuals to embark on a holistic path of self-discovery and healing.

Through the avenues of Mind—guided by Psychology and Counseling, Body—strengthened through Yoga, and Soul—nurtured by Expressive Arts Therapy, we facilitate profound connections and inner growth. With care and compassion, we guide each individual towards unlocking their true essence, fostering mental clarity, physical vitality, and soulful fulfillment.

Every step taken within our walls is infused with intention, leading towards greater richness and vitality in life. Join us on this journey towards holistic well-being and inner harmony.

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We do this by customizing our approach...

  • Trauma-Informed therapeutic approaches
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Somatic Psychotherapy
  • OEI (Observed and Experiential Integration)
  • DBT (Dialectical Behaviour Therapy)
  • ACT (Acceptance and Commitment Therapy)
  • Mindfulness Approaches
  • Existential Analysis
  • Existential Therapy
  • LI (Lifespan Integration)
  • Bolungal-informed Therapy
  • Art Therapy
  • Play Therapy
  • Sandplay/Sandtray Therapy
  • CBT (Cognitive-Behavioral Therapy)
  • Solution-Focused Brief Therapy
  • Gottman Method Couples Therapy
  • EFT (Emotion Focused Therapy - Couples)
  • EFT (Emotion Focused Individual Therapy)
  • Relapse Prevention Therapy
  • IFS (Internal Family Systems)
  • Hypnotherapy
  • Relational Life Therapy
  • Trauma-Informed Yoga Therapy
  • Satir (Satir Transformational Systemic Therapy)
  • Narrative Therapy
  • Motivational Interviewing
  • Adlerian Therapy
  • Attachment Based Therapy
  • Person-Centred Therapy
  • Bowen Family Systems Therapy
  • Somatic Experiencing Therapy
  • Gestalt Therapy
  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
OUR PROGRAMS

All About

What We Do

Yoga

Yoga is a physical, mental, and spiritual practice that involves breath control, meditation, and body postures. It promotes flexibility, strength, relaxation, mindfulness, and overall well-being, fostering balance and inner peace.
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Retreats

Retreats are meant to be deeply immersive experiences. They focus on rest, reflection, and personal growth, often focusing on mindfulness, yoga, meditation, or nature to provide a serene environment for rejuvenation and self-discovery.

Health & Wellness

Health and wellness mean being fit physically, mentally sound, emotionally balanced, and holistic. It encompasses nourishing the body, mind, and spirit through proper nutrition, exercise, rest, mindfulness, and stress management.
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Courses

Courses are structured learning experiences designed to teach specific skills or knowledge. They can be academic, professional, or personal development-focused, offering both in-person and online formats for flexible learning opportunities.
Our team of highly skilled therapists are here to help you find a path to wholeness and wellbeing. We're proud to say that our registered clinical counsellors regularly engage in professional development and are dedicated to creating positive change in the lives of their clients.

To meet the diverse needs of our community, you can also select counselling services in English, Japanese, Punjabi, and Hindi.

Find the help you need

Children

Children

Youth

Youth

Adults

Adults

Relationships

Relationships

Families

Families

Love of Making

Our Concept

Our Holistic Approach to Wellness

At New Birth Wellness, we believe that true transformation comes from nourishing the mind, body, and soul. Founded by Harnoor Cheema, our sanctuary offers a holistic approach to healing, guiding people on a journey of self-discovery and empowerment.

Mind: Through counseling and psychotherapy, we support mental clarity, emotional resilience, and personal growth.

Body: Yoga practices help develop physical strength, balance, and energy, thus promoting mindfulness and connection.

Soul: Expressive Arts Therapy offers a creative outlet for self-expression and emotional healing, reconnecting you with your true essence.

Every step of our space is imbued with intention and compassion to help you live a life of vitality, inner peace, and fulfillment. Join us in embracing holistic well-being and discovering your true potential.

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Why Choose Us

New Birth Wellness is devoted to helping you achieve a balanced, harmonious, and holistically healthy life. Our treatment method is intended to nurture your mind, body, and soul to ensure long-lasting transformation and personal growth. Here's why we stand out as the ideal choice for your healing and wellness journey:

Holistic Healing

New Birth Wellness is committed to this idea that the whole person needs to be in harmony for one to be healthy. We take the mind, body, and spirit healing therapies so as to get rid of diseases physically and spiritually. We assist you in making positive changes in your life from within, toward living the best fulfilled life possible.

Expert Guidance

Behind Harnoor Cheema, the present team specializes in various wellness practices’ consultation. As a psychology, yoga, and expressive art therapy practice, we offer individualized services to assist you and promote change. It is our mission to give you the tools you need to change your life and regain your mental health.

Personalized Experience

We also cherish every individuality that is why all services in New Birth Wellness are created with the best individual approach. If you need help to talk, to pray, to mend your body, we listen, and we help to develop a healing path for you. We progress at your own pace to enable a fulfilling and transformative experience all through the recovery process.

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